Food to Eat to Improve Your Gut Health

Patient with stomach pain

Discover the best foods for gut health and why you must add them to your diet. It’s no surprise that the food you eat has a direct effect on your digestive system. However, many people do not realize what you eat is key to the proper function of your entire body. With so much information…

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Get a Healthy Start Back to School

Kids receives school physical

Parents – ensure your little ones head back to school healthy! The start of a new school year can be exciting! However, preparing for your kids to return to school means more than just school supplies shopping and registering for class. You want to ensure this school year is your child’s best year yet. For…

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The True Effects of Alcohol on the Body

alcohol consumption

Discover the actual effects, long and short-term, that alcohol has on the body Most of us are aware that excessive use of alcohol over a long period has extremely harmful effects on the body. This Alcohol Awareness Month, it is important to uncover the impact of the most widely used social drug – alcohol –…

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Tips for a Healthy Relationship

healthy partner

When you love someone, your feelings extend far beyond one day of the year. Roses and chocolate are always nice, but there are many meaningful ways to express how much you care about someone past February 14th! A thoughtful way to show your love is by caring for your significant other’s health. When you encourage…

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A Fresh Take on Your Thanksgiving Feast

When you think of the holidays, things like food, family, and friends come to mind. And although we all deserve to fully enjoy this time of year, overindulging too much can lead to habits that follow you past the holiday season. Comfort food especially can be a slippery slope, and it’s something Americans often struggle…

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