4 Things You Must Know About the New Severe Flu Variant

young child in the ER with the flu speaking with the doctor

What to know as the “super flu” continues to spread.   As we move through peak flu season, hearing about friends and family who are sick and the sound of coughs and sneezes filling the air is typical for late January. However, the recent surge in flu activity and the announcement of a newly emerged…

Read More

What Does it Really Mean to Eat Healthy in the New Year?

Mother an daughter packing a healthy meal with food on the kitchen counter

Simple Healthy Eating Tips to Start the New Year Strong Eating healthy is one of the most common New Year’s resolutions. As we step into January, many people aim to improve their diet for a healthier lifestyle and to reduce the risk of future health problems. But what does “eating healthy” truly mean, and how…

Read More