5 Signs to Go to the ER for Stress

stressed out working woman

Discover Some Common Symptoms When Stress Becomes a Medical Emergency Stress is something everyone experiences. Whether you’re dealing with a high-pressure situation or navigating a challenge in life, stress is a normal reaction. But while it’s not your typical emergency, the symptoms stress can trigger may be serious—and even life-threatening. What is Stress? Stress isn’t…

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Common Migraine Triggers to Avoid

lady with Migraine

Discover the most common triggers and how to avoid them when suffering from migraines. A migraine can seem to come out of nowhere and disrupt your entire day. Migraine severity and symptoms can vary from person to person, however, knowing your common migraine triggers and how to avoid them are the keys to preventing the…

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5 Helpful Tips to Manage Stress

stress free

Inhale…Exhale…April is Stress Awareness Month! In 1993, Stress Awareness Month was created to bring attention to the causes and cures for the “modern stress epidemic.” And with almost half of all U.S. adults recently reporting that stress negatively affects their behavior, this is a great time to talk about the impact it has on our…

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